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Club Night

SYO's club night will take place on Wednesday evenings from 6.45pm to 8.15pm during school term times. The first one will be held on Wednesday 7th June and they will run for 6 weeks at roving outdoor locations to take advantage of the light evenings. Each session will contain a mix of physical and technical training - details below:

Wed 7th June Endcliffe Park
Focus - The warmup and drills, parkour orienteering & tree sprints.
Wed 14th June Ecclesall Woods
Focus - Know your running zones, route choice and leg memory
Wed 21st June Bingham Park
Focus - Down and uphill running technique, compass shapes, diagonal legs & contouring.
Wed 28th June Edge Campus
Focus - Sprint running technique - cornering, stairs & acceleration/deceleration, visualisation, sprint / urban orienteering
Wed 5th July Whirlowbrook Hall (tbc)
Focus - Strength & power, visualisation, trail O
Wed 19th July Millhouses
Focus - Relay Night: Obstacle, Star, Odds & Evens, Peter Palmer Challenge & Team Score. Bring cake / other snacks to share & a drink.
Adults outside at a club night session

The sessions are suitable for all abilities and will be differentiated so that you can train at the right physical and technical level. Two groups will operate - juniors aged 8-11 and juniors 12 & over / adults. The cost is £3 (£8 - families) per sesson or £13.50 for 6 weeks (£36 - families) payable in advance. Please email Pauline at This email address is being protected from spambots. You need JavaScript enabled to view it. if you would like to attend. Non-members are welcome.

Juniors at a club night session
Last modified on Monday, 17 July 2017 15:51