Strength & Conditioning Circuit Sessions & Sat Series 4 - 11th Jan
Strength & Conditioning Circuits
SYO's new cirucit sessions for adults will start on 23rd Jan.
Tthe sessions will run on alternate Thursdays and Fridays for 10 weeks up until Easter. This will allow as many people as possible to try the sessions out. We’ll then re-assess what happens after Easter based on attendance and the views of participants.
The sessions will be held in the Pearson building gymnasium, Sheffield Hallam, Broomgrove Rd, S10 2BP.
Thursday sessions are 8.30-9.30pm on 23/01, 06/02, 05/03, 19/03 & 02/04.
Friday sessions are 5.30-6.30pm on 31/01, 14/02, 28/02, 13/03 & 27/03.
The sessions will be run by Mary Fleming, who is a qualified personal trainer / fitness instructor. The sessions are specifically designed to develop the flexibility, strength and agility required for orienteering and are suitable for all ages and abilities. The cost is £4 per session, payable on the day or £25 if you pay for the whole block in advance – please transfer the money to the SYO bank account.
Please can you let me know by Wed 15th Jan whether you are intending to come along and give an indication of which sessions you are likely to attend / how you pay?
If there is space we will open up the sessions to our 2nd year M/W16s and above (those aged over 15 years) but priority will be given to our adult members first. If you are aged 15-17 please let me know if you'd be interested in attending.
Please let me know if you have any questions.
Saturday Series 4 - Whirlowbrook Hall 12.30-3pm
The next event is on Saturday in the stunning surrounds of Whirlowbrook Hall. Courses on offer are white, yellow, orange, light green, green and blue so something for everyone. The weather looks good and there's been a lot of interest on social media so we're expecting a busy one. Please can you let me know if you're able to help - remember helpers get a free run at these events and you couldn't get a nicer indoor assembly area!
Not interested any more?